We’re all aware that childbirth can be challenging, both physically and emotionally. But there are steps we can take to minimize trauma and stress and cultivate a positive birthing experience. Understanding the birthing process can help you feel more confident and in control. Education is key when it comes to avoiding trauma and stress during birth. Knowing what to expect and being aware of your options can empower you to make informed decisions and advocate for yourself.

One of the most important decisions you'll make as you prepare for childbirth is where you will give birth. Your choice of birth place can significantly impact your birthing experience, so it's essential to explore your options carefully and consider what environment will best support your preferences, needs, and values.